The Brahma Kumaris acknowledges the intrinsic goodness of all people. Practical method of meditation is taught that helps individuals understand their inner strengths and values. Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds. The centres offer courses in meditation, motivational talks and workshops, seminars on positive thinking, self management and stress management.
Nairobi is the headquarters for the Serve Africa project which was initiated in 2004. The Brahma Kumaris had presence in 16 countries. The aim of the Serve Africa Project was to expand its presence into the rest of Africa, giving more people the opportunity of learning how to create inner change. Students and teachers of the existing Brahma Kumaris centres in Africa, pooled their ideas – bringing together strategic thinking skills, experience, energy, time and resources behind a single goal of reaching out to the people of the remaining 40 countries in Africa. This journey became a reality because of all the volunteers who freely gave their time to serve in new countries
"The knowledge that the Brahma Kumaris has impacted me on a practical level. My life has been transformed by channeling my energies into a positive direction." – Margaret Kingor