The Foundation Course in Raja Yoga Meditation
At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.
Positive Thinking Course
If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, the Positive Thinking Course is for you.
Stress Free Living Seminars
Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living Seminar.
Step by Step Meditation
Step by Step Meditation is a 4-lesson course, which teaches the easy system of Raja Yoga Meditation in 4 easy to do ‘Steps’. Each lesson covers a step and during the lesson there are plain and simple explanations with guided practice. It is beneficial for long time meditaters as for newcomers.
Women Empowerment Programs
The aim is to inspire women (mainly housewives, women doing free-lance work and spouses of expatriates) to bring spiritual awareness and practice into their lives. Every two months, a vegetarian cooking / baking demonstration is included in the program. Also a ‘keep-fit’ class is organised every month where the ladies are able to participate. Apart from spiritual talks and workshops, medical doctors are invited to talk on subjects related to women’s diseases.