Stress is simply a messenger guiding us back to a state of balance and health

Learn how to:
•    identify the root causes of stress
•    move from fearing change to embracing it
•    protect yourself from negative and stressful influences
•    recognise the role of expectation in creating stress
•    discover the spiritual core at the heart of harmonious relationships

Tuesdays for 4 weeks 7 – 8.45pm