Stress Free Living
06/07/2009 19:30 - 20:45Few people are able to perceive stress as the most positive sign in their life. Absorbed by the tension, anxiety or fear at the heart of the stress experience, it is not easy to see and hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health.
There are however many levels at which the messenger will speak to you, and the skill is to listen and then know how to act.
During this 3 week course you will learn how to:
- identify the root causes of your stress
- move from fearing change to embracing it
- protect yourself from negative and stressful influences
- recognise the role of expectation in creating stress
- discover the spiritual core at the heart of yourself
23, Scarisbrick Road, Burnage
Manchester
M19 2BT
Raja Yoga Meditation
07/07/2009 19:30 - 20:45Learn how to re-evaluate your life by understanding your mind, experiencing your inner spiritual powers and drawing peace and strength from a higher source. Clear and practical guidance in the technique of meditation. No postures, no mantras, just learn to use the mind more effectively.
During thi 4 week course you will learn how to:
- meditate anytime, anywhere
- experience the beauty of the true self
- understand the nature of consciousness
- connect with the divine
23, Scarisbrick Road, Burnage
Manchester
M19 2BT
Positive Thinking
08/07/2009 19:30 - 20:45Through discussion, reflection and exercises, you will learn how to face challenges with a more positive outlook and be more in control of your own responses. We will also look at the underlying spiritual principles that help maintain positivity in our daily lives.
During this 3 week course you will learn how to:
- become the master of your thoughts and feelings
- tap into the natural positivity of the mind
- finish energy draining self talk and language
- improve the quality of your relationships
- remain free from negative influence and pressure
23, Scarisbrick Road, Burnage
Manchester
M19 2BT
Raja Yoga - The Ultimate Union with the Supreme
11/07/2009 19:30 - 21:00For as long as can be remembered mankind has searched for truth, for answers to the deepest questions of our hearts. Through the simple practice of Raja Yoga meditation, a connection with truth itself is forged and the heart is comforted, filled and healed, all questions are answered in this light of the awareness of the supreme soul, God.
Come and join Mina Patel for a relaxed and friendly evening talk full of insight and practical wisdom that has the potential to transform your life.
This talk will be in Hindi
For further details please click here
This talk is free of charge and can also be attended in Bolton
Jain Community Centre, 667-669 Stockport Road, Longsight
Manchester
M12 4QE
The Power of Meditation
18/07/2009 14:00 - 17:00Come and discover the method and practice of Raja Yoga meditation at this special event conducted by senior teacher of over 25 years experience, Sister Manda Patel.
This programme is one of a large UK tour and does require registration to attend. For more information and to register for this event please contact us at:
tel: 0161 2249047 or 0161 4342022
e-mail: manchester@uk.bkwsu.org
Jain Community Centre, 667-669 Stockport Road, Longsight
Manchester
M12 4QE