POSITIVE THINKING
10/04/2010 - 24/04/2010 14:15 - 15:45A Three - Part Seminar on Three Consecutive Saturday Afternoons.
PART 1 - 10th April
PART 11 - 17th April
PART 111 - 24th April
Through Discussion, reflection and exercises, you will learn how to face challenges with a more positive outlook and be more in control of your responses.
FREE OF CHARGE
ADVANCE BOOKING NECESSARY
Battle Library, 420 Oxford Road
Reading, Berkshire
RG30 1EE
RETREAT...REFRESH...RECHARGE
25/04/2010 16:00 - 17:30A Talk/Experience
with Matthew Earl
After the rush of daily living, come and learn how to take 'time out' to relax and re-charge your battery. In our modern world, with the pace of life speeding up and with all of us facing greater demands on our time and energy, we need to be able to STOP and RE-FOCUS those energies before we experience total burnout.
Matthew started meditation in the interest of personal development whilst running a marheting business. With 6 years experience teaching Raja Yoga meditation, he shares the view that developing self-understanding and meditation practice are essential to build and maintain the experience of happiness and well-being in one's life.
So join us and find out how you can survive it all and find meaning, peace of mind, happiness and success.
FREE ADMISSION
Light Refreshments Afterwards
Friends (Quakers) Meeting House,2 Church Street (off London St).
Reading
RG1 2SB
INTRODUCTION TO RAJA YOGA MEDITATION
08/05/2010 14:15 - 15:45A Three Week Course On Three Consecutive Saturday Afternoons. It is recommended that all sessions are attended by participants.
Learn to re-evaluate your life by understanding your mind, experiencing your inner spiritual power and draw peace and strength from a higher source. No postures or physical exercises involved.
Free Of Charge
ADVANCE BOOKING ESSENTIAL
Battle Library, 420 Oxford Road
Reading, Berkshire
RG30 1EE
SIGNALS OF TIME
23/05/2010 16:00 - 17:30A Public Talk
Details To Follow
FREE ADMISSION
Light Refreshments Afterwards
Friends (Quakers) Meeting House,2 Church Street (off London St).
Reading
RG1 2SB
STRESS FREE LIVING
05/06/2010 - 12/06/2010 14:15 - 15:45A Two - Part Workshop on Two Consecutive Saturday Afternoons.
PART 1 - 5th JUNE
PART 2 - 12th JUNE
Recognise stress and stress messengers and explore ways to manage and prevent stressful situations.
FREE ADMISSION
ADVANCE BOOKING ESSENTIAL
Battle Library, 420 Oxford Road
Reading, Berkshire
RG30 1EE
A Public Talk
27/06/2010 16:00 - 17:30Details to follow
Free Admission
Light refreshments afterwards
Friends (Quakers) Meeting House,2 Church Street (off London St).
Reading
RG1 2SB