Location:
Positive Thinking and Meditation
12/06/2013 - 19/06/2013 18:30 - 20:00During this 2 part workshop, you will explore:
- Why it’s ok to change your mind
- Spot negative influences and decide how to deal with them
- Harness the energy of enthusiasm and use it to move forward in your life
- Ways to strengthen resilience
FREE OF CHARGE
Linskill Centre
Linskill Terrace
North Shields
NE30 2AY
LEARN TO MEDITATE
15/06/2013 - 29/06/2013 10:30 - 12:00
SATURDAY MORNINGS - ONCE A WEEK
This course provides an introduction to the practice of raja yoga meditation. Each session will explore:
- spiritual tools for every day life
- how to meditate anywhere
- how to find your inner strengths and energise your days
- how to experience peace of mind
We also offer an advanced course covering the Big Questions. These include:
- Connecting to myself
- Understanding the mind
- Experiencing deep peace
- Can we tap into a Higher Energy?
- Cause and effect (Law of Karma)
If you are interested in an advanced course, please email or call for details.
FREE OF CHARGE
ELULA GIFT SHOP (Upstairs Room)
13 Ridley Place (near Haymarket Metro)
Newcastle upon Tyne
NE1 8JQ
Distracted? Improve Your Focus
22/06/2013 14:30 - 16:00FREE OF CHARGE
In a world of opportunity and possibility, there are just so many things you can do. You really can do anything!
But it is not possible or realistic to do everything. There is just not enough time and energy! Yet we do try to do it all and as a result we end up feeling like a hamster on a wheel; overworked, over committed, overwhelmed!
Realise: you cannot do everything. You have to prioritise. Figure out what the ‘anything’ and ‘everything’ is in your life and enjoy a more simple approach.
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
Stress Free Living - Tools for LIfe
09/07/2013 - 16/07/2013 17:30 - 18:45During this 2 part workshop, you will explore how to:
- Understand the underlying causes of stress
- Respond to pressure with calm, confidence and clarity
- Make some ‘quality time’ for yourself
- Daily tools and insights to beat the stress bug
FREE OF CHARGE
Whitley Bay Library
York Road
Whitley Bay
North Tyneside
NE26 1AB
Self Esteem - Find Your Strengths
10/07/2013 - 17/07/2013 18:30 - 20:00During this 2 part workshop, you will explore how to:
- Know and disocver your positive self
- Accept yourself, identifying personal strengths, abilities and uniqueness
- Develop effective strategies for building healthy relationships
- Empower yourself to maintain inner balance
Linskill Centre
Linskill Terrace
North Shields
NE30 2AY
LEARN TO MEDITATE
20/07/2013 - 10/08/2013 10:30 - 12:00
SATURDAY MORNINGS - ONCE A WEEK
This course provides an introduction to the practice of raja yoga meditation. Each session will explore:
- spiritual tools for every day life
- how to meditate anywhere
- how to find your inner strengths and energise your days
- how to experience peace of mind
We also offer an advanced course covering the Big Questions. These include:
- Connecting to myself
- Understanding the mind
- Experiencing deep peace
- Can we tap into a Higher Energy?
- Cause and effect (Law of Karma)
If you are interested in an advanced course, please email or call for details.
FREE OF CHARGE
ELULA GIFT SHOP (Upstairs Room)
13 Ridley Place (near Haymarket Metro)
Newcastle upon Tyne
NE1 8JQ
Being Stable on Life's Tightrope
20/07/2013 14:30 - 16:00Everything in the universe is in flux. Including us! Can we monitor our ups and downs – external events and internal feelings about them - and be ready and prepared to enjoy the rollercoaster ride that life brings? What do we need to know to live life to the full, whatever is happening, so we can stay stable, calm and confident.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
Re-write Your Past and Transform Your Future
31/08/2013 14:30 - 16:00We all have memories of words we regret, events we wish had never happened and negative views of the past that colour our present and affect our thoughts of the future. Is it really possible to forgive and forget and move ourselves into a different thought space? Today we look at the choices we all have in the way that we think and hold our perceptions. To change my thoughts is not always easy, but it is possible if I really want to and if I have the right tools and know how to use them.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
Calm and Restful Living - Is it Possible?
21/09/2013 14:30 - 16:00Why do we love a holiday? Why do we love to put our feet up have a bit of peace and quiet. Most of us value our ‘down time’. A little time, here and there, to relax or to process events and understand why things happen as they do. But we seem to have lost the ability to do this well. To really find a calm and restful space inside, to find clarity or to let go. Come and find some tools for relaxation, reflecting and recharging that you can use again and again.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
Managing Anger and Conflict Resolution
19/10/2013 14:30 - 16:00Anger and conflict rear their heads all too often. What are we really saying when we get angry? What is the source of conflict? Do we need to have a forceful attitude to get things resolved? Does everything have to be done the way we would do it? Is it possible to move to move away from suppression and aggression towards a more assertive and balanced approach to life? Today we explore the different ways anger expresses itself as well as how to recognise the limited perceptions, attitudes and beliefs that dis-empower us and others.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
Ask the Cosmos!
16/11/2013 14:30 - 16:00This month we look at deeper and ancient traditions and their approaches to life, and how relevant are they for us today? How much do we control our destiny? Are things really written in the stars? How and why do both ancient beliefs and science talk about us all ‘being connected’? And what’s all this about asking the Universe! Come and listen to a ‘bigger picture’ exploration of how the world works, and more importantly, our unique place in it.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX
The Gift of Giving
07/12/2013 14:30 - 16:00Today we explore a different way to approach Christmas. Meditation means to heal, to become whole. It is about how we talk to our Self, moving ourselves towards inner peace and calm, during a month that is traditionally chaotic! Give yourself a peace-break and see how that benefits everyone around you.
Mince pies and punch are being served today.
FREE OF CHARGE
Newcastle City Library
33 New Bridge Street
Newcastle upon Tyne
NE1 8AX