All of the Brahma Kumaris centres offer courses in meditation and spiritual knowledge, as well as seminars and special events facilitating self development and personal change. All courses, seminar and workshops are offered to the public free of charge, as a community service.
The Foundation Course in Meditation, described below, is available at every Brahma Kumaris centre on a regular basis. The other courses are offered from time to time. For information as to what is available in your area, contact a location near you.
The Foundation Course in Raja Yoga Meditation
At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.
Positive Thinking Course
If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, the Positive Thinking Course is for you.
Stress Free Living Seminars
Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living Seminar.
Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself.
Anger is an expression of inner
pain; an indication that all is not well in our world. It is one of the
most powerful and destructive emotions.
How can we change the anger within and use our energy in more positive ways?