Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. Whether it seeps out in the form of irritation and resentment, or explodes in full rage, it causes damage to oureselves and to others. Anger also has many subtle faces which influence our behaviour and our relationships.
How can we change the anger within and use our energy in more positive ways?
This anger management course will cover the following:
- Understanding the underlying causes of anger
- The effects of anger on our well-being
- Using our energy in a more productive way