If you are suffering from a mental illness it is advisable to ask your doctor's opinion before learning to meditate. It is also important that you do not discontinue any medication without first consulting your doctor.
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Do I need to take any precautions before learning meditation?If you are suffering from a mental illness it is advisable to ask your doctor's opinion before learning to meditate. It is also important that you do not discontinue any medication without first consulting your doctor. |